Jet Lag Supplement infographic Taking a Jet Lag Supplement to Correct Circadian Rhythm Jet lag is a temporary disorder affecting the nerve cells of our hypothalamus, the region of our brain that regulates body temperature, sleep, hunger, and appetite. It occurs when the body's internal clock, or circadian sleep rhythm, is knocked out [...]
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Jeffrey C. Hall, Michael Rosbash and Michael W. Young, recipients of the 2017 Nobel Prize in Physiology/Medicine | circadian sleep rhythm Have you ever wondered what it is that makes our body “know” when to wake up in the morning? What about when you seem to get tired and doze off as the 11 [...]
Across the nation, sleep deprivation and insomnia are an issue for millions of Americans. Studies from the Center for Disease Control have found that 1 in 3 Americans are not getting enough sleep. Of these 100 million plus sleep-sufferers, nearly 50% of them rely on a prescription sleep aid at least once a week. In [...]
Magnesium for Sleep Studies have shown that taking magnesium for sleep can have a positive effect on your overall quality of sleep. Often overlooked as an essential mineral, magnesium is responsible for hundreds of chemical reactions throughout the body. These reactions play an integral role in crucial bodily functions. Around 50 percent of the body’s [...]